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Lunch ideas for campus.
I'm having a hard time figuring out what to take for lunch everyday on campus. I'm a busy college student and I don't want a sandwich or salad every day.
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Sick of being sick
My throat feels like razor blades are stuck in it and my fever keeps coming and going. Is there anything I can eat or drink that will make my throat feel better? I'm already taking medication, but its not touching the pain at all.
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First pants nsv!!!
Went to a store while on vacation for Christmas and realized that I now fit into pants that are 3 sizes smaller than the ones I've been wearing!! I've just been wearing a belt and looking like a hobo. I bought 3 new pairs. Hopefully they will be loose one day and I can belt them too.
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My first NSV :)
So last night I was able to comfortably fit into a pair of pants that I haven't fit into in YEARS. They not only fit, they fit well. Then after a my shower last night, I looked down to noticed that my towels fit around me again. I just stood there looking in the mirror at that closed towel for a good 30 minutes. I really…
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1st picture
I don't have ANY full body pictures from before I started. I avoided the camera like the plague. So I have a picture from last month and one from today. Hopefully these pictures work. I suck at this stuff. I wish I could see more of a change. I feel like I would be happier if I could see pictures from the beginning. Edit:…
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30 day shred question
I started this last night and im super sore today. Will it hurt anything to skip a night and do the elliptical or something? I don't mean fitness wise cause exercise is exercise, I mean for the program and its results.
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Lifting when sore??
I recently started adding strength into my exercise routine and this last time pushed a little hard than I have even. My arms are still really sore. I've heard to wait until you're not sore to lift again so your muscles can build back up. So should I take a break on my arms and do my normal cardio and legs?
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How to log HIITs?
Sometimes I do regular cardio on the elliptical or something on a medium resistance for long periods, but how do you long the times you crank the resistance up higher and do intervals?
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Exercises to tighten legs
As I'm losing weight, I've noticed my legs aren't as tight as they were. I've been running a lot, using the elliptical on high resistance, and doing calf raises and such. What else can I do to tighten my thighs with hurting my knees?
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HRM question
What would be a good one to purchase without spending too much? Broke college student here.
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Caffeine question
So before I started this "I want to be healthy" lifestyle, I was drinking like two cups of coffee and 10+ glasses of dr. Pepper and tea a day. I've cut it down to like coffee once a week and maybe a glass a tea every day or so with dinner, but I'm getting such bad caffeine headaches and I'm so tired all the time. This is…
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Protein help?
How much protein should you have in a day? I exercise every single day with sometimes 1 day off a week. MFP numbers seem low compared to what I've heard.
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Having a hard time getting enough protein.
I normally only eat chicken and I try to get a meat in for lunch and dinner, but I never seem to get enough protein. Should I resort to protein shakes, because I have a hard time even eating as much as I am now.
