I seem to have about 2 to 3 days a week like this. I start off with a great diet, but around 9:00pm, I have a break down and eat everything in sight! For instance, I did a short run today along with a little biking, both great morning exercises, and ate well throughout the whole day. After work, I came home and just ate…
I've never considered myself to be able to run. Back a few years ago, during my sophomore year in high school, we had to run/walk a mile for P.E. in less than 15 minutes. I made the time, but I remember only being able to run one time around the track before I would start walking to finish (each time around the track is…