Do you ever start a day off well but end horrid?
I seem to have about 2 to 3 days a week like this. I start off with a great diet, but around 9:00pm, I have a break down and eat everything in sight! For instance, I did a short run today along with a little biking, both great morning exercises, and ate well throughout the whole day. After work, I came home and just ate…
