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Need some encouragement please.
So....I am stuck :( I am going down inches but not pounds. I did have my calories at 2000 but I am moving it back down to 1490 to see if that speeds things back up again. Let me know your thoughts on it :)
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In a Funk...need some help!!
ok friends, last week I gained 3 pounds back due to swelling in my legs because of the extreme heat :( Today I am back down to what I was but a little less. I am getting discouraged and I need some support right now. I am doing everything I am supposed to do and I cant seem to get out of this funk :( What do I need to do?…
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Low Sodium Foods Please!
Hi, I am looking for some low sodium foods....OR....how to cut sodium in my diet. I find myself daily going over my limit. I feel like pooh because of it and I need some help. I am trying to loose over 100 pounds and can feel my legs swelling when I eat to much salt. I know that I am retaining water and I don't want that…
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I need some answers to some questions :)
So...I am seeing a ton of success on this site. Can some of you help me out? I need to know if it is because of just the calories that people are watching or are you doing the calories with the exercise? How many times a week are people exercising? I just want to be on the right path to loosing over 150 lbs. Thanks so much…
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Need support
Need Support from People that are also making huge life changes.I am looking for people to help me on my weight loss journey. I have wonderful support at home, but I also need friends that know what it is like trying to stay on track and keep to a certian calorie guide. I have been the girl that eats a whole bag (big) of…
