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One year, 115 lbs
So I turn 50 years old in a few months and always believed that it was impossible to lose weight as a female once you got into menopause. I was proven wrong what it takes is hard work and a different approach. I needed to be lifting weights (heavy weights in addition to doing cardio) to build lean muscle and increase my…
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Teams 7 & 9 - twice as good!
Teams 7 & 9 have been combined! Welcome everyone to our new team. I have updated the spreadsheet and changed the name to reflect that we are now one team. Please add yourself to the spreadsheet and start logging those exercise minutes! Welcome all!
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Team 7 - We rock!
Hello everyone!!! Hope you are all ready to have some fun as we work towards our fitness goals!! I am looking forward to being on this journey with all of you, and kicking butt each week as we put in our best effort towards completing each leg of the race and attempting the challenges along the way. First order of business…
