countrcowgirl Member

Thank you

Thanks Carrie!

That is a terrific achievement good for you! Those last few pounds are always the most stubborn!

I am 5'6"

Thank you!

Thanks for info.. I will check it out :)

Thanks so much for the compliment!

Thank you! I am glad you found it inspirational.

That is absolutely fabulous! Congratulations!

I am 49 and just posted my success story with pics in this same forum (one year, 115lbs) for me it was eating clean and exercise but the biggest thing with the exercise was lifting heavy weights - builds lean muscle which increases metabolic rate and also helps with bone density as we get older

Looking great!

Awwww thank you

So true!

Thanks Rose!

Your welcome!

Definitely give it a try

Wow - thanks!

I sure hope so maintenance can be even Harder!

Awesome you go girl!

I am happy if my journey helps anyone! Those hormones can reek havoc!

Weights was a game changer for me! Good luck!

Thank you I am glad it is

Awwww thank you - yep my next birthday in 6 months makes me 50

Heavy weights has been the biggest difference in transforming my body - hands down!

Definitely much more active lifestyle and I am much more positive, things don't bother me as easily and I just want to live and live my life!

Thanks

Your welcome

Thank you!

Thanks so much for the gracious compliments and you are correct I have people that don't even recognize me

Totally has transformed my body, I thought I could never lose weight on my hips that I was just hippy even prior to the kids I had big hips wore a 10 or a 12 and a large I am the same weight as around then but a size 8 and a medium my body is so different from weights!