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Thank you!
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Thank you!
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For me it truly was lifting heavy weights, right now I am doing the Jessie's Girls bikini program. However, I started with the weight plan I got from the trainer, which included 30-60 minutes of cardio six days a week plus upper body and lower body workouts twice a week. I adjusted the plan myself overtime through reading…
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Awwww... thank you!
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Sorry was out of town for work the last few days am going to update the spreadsheet right now!
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If been eating coleslaw most days.. so that covers white, orange and purple! Plus bananas, apples and salad... and I have eaten the rainbow pretty much each day this week!
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Hi everyone! I have completed 3 challenges now with Mel, they are awesome! Thanks for all your hard work Mel. I work full-time and am an academic, live on a farm, have three grown children, two horses, 3 dogs, eight fish, 170 head of cattle and one husband which all keeps me very busy. I live in the Great White North…
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I am in.... glad to be doing singles - Not that I didn't have an awesome team last challenge - because I did - just the change is nice - yay!
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You are most welcomed! It has been my pleasure.
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Well everyone we have reached the end. I hope you all reached your fitness goals whatever they may be! Thank for being on this journey with me!
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Team 7 & 9 total for week 7 - 806 Remaining 12 participants countrcowgirl tfisher678 smiphette danwilk Bigroastdinner obsxrfrgrl Lang111 shirtabeltoria Laurab384 vazquezmom7 sukkara visionmet
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Hope everyone is having an awesome week!
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Team 7 & 9 combined - 14 members 569 points for week 6 countrcowgirl tfisher678 smiphette danwilk Bigroastdinner obxsrfrgrl christabeltoria rudexvirus visionmet Angelious Lang111 Laurab384 Sukkara Vazquezmom7
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Sorry I am late getting this weeks spreadsheet information up, but it is there now. Busy day at work yesterday did not get home until late. Let's rock this week folks!!!
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@vazquezmom7 It is definitely disheartening when the scale is not moving.. my body plateaus for two to three weeks now and then drops... it is a depressing cycle at times! Glad you are refocused and motivated! Indeed it is a new week!
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Hi @sukkara I hear you I am also a University Professor was just named Associate Dean about a month ago... and I am super busy! Hence the spreadsheet only getting updated this morning! Yes the tenure process is grueling. Take care!
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I started back in August and have lost 87 lbs so far... the before photos are from my daughters wedding August 29, 2015 after photos are from April 2, 2016
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Rise and Shine! Find your greatness! http://youtu.be/hbkZrOU1Zag
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A little Intro to me.... I live in the Great White North (Canada that is - Northern Alberta to be exact) where we have 18 hours of darkness in winter and 18 hours of light in the summer. So being committed to getting to the gym at 5:30am in snow and -30 the last few months has been an accomplishment! Thank goodness it is…
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And just to clarify on our spreadsheet just scroll to the week we are on and add your name to the list
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Yes I was just going to start one!
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Your welcome @tfisher678
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We are being combined with Team 9 to start the next week so please welcome our new team members!
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Keep putting those minutes in everyone! We have beat our 1898 for the week, but every 10% over gives us extra points! :)
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So I am (at the end of week 4) missing on Team 7: justmeisha samanthaba dejawills15 cwolfgram friedafroglegs I have left obxsrfrgrl tfisher678 bigroastdinner christabeltoria danwilk trishfit smiphette rudexvirus visionmet Lovelacy maicap22 (she has been pretty iffy last few weeks will see if she is around this week) and…
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I am accountable to me for 1) Logging everyday 2) Trying so different foods... to not rely on the same ole tried and true the food challenges help with this 3) Getting off my butt and moving... got to log those minutes! OWN your workout. Things I still need to do/try/or get better at 1) More variation in my exercise…
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Phew easier week this week... just 1898 work out minutes as a time. They are making changes to teams the end of this week so hopefully we have some new members! And ditto @smiphette thanks everyone for your excellent effort last week... there were some big totals by quite a few of you! Every effort by everyone helps get us…
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Thanks for sharing @tfisher678 ! Will have to check it out. If you have not already done so please get your totals in for last week!
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My favorites are pasta, breads and cheese... since starting this journey I have pretty much eliminated pasta and bread from my diet. I have moved to low fat cheese in cooking and to eat. I used to eat kraft cheese slices for a snack all the time... they never come into my house any more! I have before moved to whole wheat…
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We have maicap22 back so that makes 12 of us... yay... so that divvies up to 554 each now! More doable I hope!