I get up around 6:15am for work and ALWAYS grab a bowl of cereal for breakfast (and the sugary type which adds to the problem). This leads me to starving by 10am. Do you guys have any suggestions for breakfast that would be easy to make in the morning (not time consuming) but keep me full? I want to shy away from protein…
Most people reward themselves with food, or at least I do. I would justify eating ice cream, a piece of cake, etc because I had "walked the dog farther than usual" "cleaned the house" "had a rough day" etc. However, that only further set back my weight loss because they were empty calories. Instead, I've set goals to…
