kspitalsky

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  • These are GREAT ideas - I can't wait to try them all out :)!!
    in Filling Breakfast Food Ideas Comment by kspitalsky May 2013
  • I too am trying to cut back on sugar but I'm finding it so hard (addiction to sugar has to be a real thing!) Asparagus is one of my favorite foods - I never thought of having it for breakfast though, eggs and asparagus sounds delicious!
    in Filling Breakfast Food Ideas Comment by kspitalsky May 2013
  • I actually like that way of thinking. I typically think of "breakfast foods" "lunch" and "dinner" instead of just food and eating it whenever my body needs it. A lot of people have suggested oats, eggs and yogurt so I'm definitely going to try those! I always eat unhealthy cereal and then I'm hungry all day long. I'm…
    in Filling Breakfast Food Ideas Comment by kspitalsky May 2013
  • Yogurt, Granola and fruit sounds delicious - thank you so much for the idea!
    in Filling Breakfast Food Ideas Comment by kspitalsky May 2013
  • Awesome, thank you so much for the idea! I like that you can prepare it over night :)
    in Filling Breakfast Food Ideas Comment by kspitalsky May 2013
  • I'm 24, almost 25, and would certainly love to help you!
    in searching! girls in their 20's who need some more fit pals! Comment by kspitalsky March 2013
  • Wow, 55 pounds that is incredible! I'm a "saver" when it comes to money so I thought this would be a great way to keep me motivated. I won't lie - I do eat a little ice cream every night but I stay within my goal calorie range (some things just CANT be given up. My LOVE for ice cream is serious lol). I can't wait to lose a…
    in "Rewarding Yourself" Comment by kspitalsky March 2013
  • My boyfriend did the Atkins diet and lost a lot of weight, but he couldn't maintain eating almost no carbs his entire life and did gain the weight back which is something to think about. Robert Atkins actually had a heart attack (he claimed it was unrelated to the diet), but it may be something to think about. Have you…
    in "Atkins Flu" SUCKS Comment by kspitalsky March 2013
  • I still need to lose 30 pounds (I've lost 3, which is a slow start. I've only been serious about it the past two weeks though). I could definitely use support - I live at home where sweets and unhealthy foods are found everywhere and restraining myself to indulge is definitely a challenge. Is anyone on here a picky eater…
    in Anybody have 40lbs to lose? Need a day by day buddy! Comment by kspitalsky March 2013
  • I'm not a bride, but I am the Maid of Honor in a wedding this October so I too am looking to lose weight (Ideally 35 pounds). My family and boyfriend think i'm ridiculous and don't think I need to lose weight (my BMI indicates i'm Obese so it's not like I'm a size 4 complaining about a few pounds.) While my boyfriend is…
    in New Bride to Be - In desperate need of support. Comment by kspitalsky February 2013
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