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Possibly stupid question...
I'm trying to calculate my real TDEE based on my progress thus far. I've lost 13.4 lbs in 84 days. What rate of loss is this, with regards to deficit? In other words how many calories would I need to add for a rough maintance? The numbers all confuse me... thanks in advance!!
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Calories -10lbs to lose
Hi, I lost pregnancy weight using MFP a number of years ago. I put on more than I was comfortable with over the last couple of years and am now wanting to lose 10-15lbs. I have been weighting everything I eat/drink and logging (including recipes) for around 6 weeks now. I started at 152.8 and am now 146lbs. I am female, 32…
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Strength training and lifting with bad back
I have damaged discs in my back and periodically they flare up badly. At the moment everything is great but I need to be very careful. I swim hard 3-4x a week at least 60 laps each time. But I want to make a little more muscle too, however I do lifting when I do my mucking out of my ponies and even that can trigger my…
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I've read the posts, help me get my net calories up!
Hi, I have read all the posts about starvation mode, TDEE, BMR etc. and they all make perfect sense. For the past 6 weeksish I have been eating 1200 calories. I am 5'5'' currently 141.4 pounds and I am aiming for about 135 (I think, depends on body fat/fitness etc.). I have just maually changed my calorie goal to 1300.…
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Advice on my diary etc.
Hi all, Looking for some advice on my diary/plan etc. I have made my diary public. I am 5' 5'' and currently 144.4. There has been little movement in my weight for the past few weeks which is disappointing. I have been exercising and swimming lots. I am a vegan who eats her own hens eggs. Any advice from the experts…
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Any swimmers?
Hi, Just wondered if there were any other swimmers on here? I have started back now I have more time my son is older. Went yesterday and did 40 lengths in about 30 mins which I was really pleased with. I used to go twice a week and do 100 lengths in about 50 mins. Building up to that again. Anyone else?
