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Running but no weight training?
Hi guys - I have a quick question that has probably been asked before. I run about 3 miles 5 times a week, and do some quick planks/pushups/sit-ups afterwards (usually). I just read an article that weight-lifting is what tones you and makes you lose fat while cardio does nothing other than burn some calories. I really…
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Trader Joes Chocolate Covered Pretzel Slims
This is kind of a ridiculous post but I'm curious if anyone has tried these pretzels. I sat down with a bag and ate the whole thing (and it was really easy)....it says there's 4 servings (1 serving = 7 pretzels) in the bag but that seems impossible to me!! Has anyone else noticed how small these bags are? Hopefully this…
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Losing weight, eating TONS of food
Hi everyone - I'm a 19 year old female, active college student. For the past two years and especially over the summer, I was watching what I was eating, counting calories, and eating a low carb high protein diet. I aimed for around 1300-1500 calories a day. I'm 5'9" and was 147 lbs trying to get down to 140. Despite my…
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What am I doing wrong?
Hello all - I'm 19 years old, 5'9", 147 pounds, and I have a medium build. I'm just trying to lose about five pounds (that's my "happy weight"). The problem is is that I've been dieting religiously for about a month now. I eat was eating 1300-1400 calories for a little while and I bumped it to 1400-1600. My calories are…
