New Here, Started about a fortnight ago, Need Suggestions!!
Hey everyone, I have logged on to MFP about a fortnight back.. Want to lose about 30 lbs over the course of the next 3-4 months, the diet which I have been following includes 3 meals a day (average cal intake of 400 per meal), an hour cardio 3 days a week, and a good portion of milk consumption (about 400 ml) . So net Cal…
