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Making omelets ahead
Does anyone make omelets on Sunday for the whole week? I was thinking about trying to make them ahead to save time during the week, but not sure if they hold up well...do you put them in the fridge or freezer?
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Question about weighing vs measuring food
As an example, when you calculate calories for broccoli...do you weigh it on a food scale? So 8oz would = 1 cup? Or...do you measure it in an actual measuring cup? Same with fruit, etc. I know that 8oz=1cup, but wasn't sure if that holds true in weighing all foods. Maybe I'm overthinking this :)
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For those that have lost 100lbs or more...question
I've been doing this for a week now and I'm doing well. Did anyone that's lost 100+ eat all of their calories everyday? Mine are at 2010 right now. But, I've seen in some of the success stories where they cut them to 1200 or 1300 rather than what they suggested from MFP.
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Question about single serve cakes
I saw a recipe for a single serve cake. It calls for 2T cake mix and 1T ff vanilla yogurt. I cannot find calorie information anywhere and have no idea how to calculate that small an amount. Does anyone know the calories?
