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when do you weigh?
So, I assume that w 5:2 our weight may fluctuate more than your typical MFP person. Do you weigh yourself weekly? day after your second fast day?
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soft tofu ideas anyone?
I am looking for something to do with some leftover soft tofu that doesn't include it being an ingredient in a smoothie or for miso soup. Note: I do not have any nutritional yeast. Any ideas will be greatly appreciated! Thank you :) )
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Juicing fruits and veggies question
I like the idea of juicing raw vegs plus some fruit to get in plenty of healthy veggies in my diet. I just have a question for those that juice. After your juice the vegs and/or fruit there is the leftover pulp in the machine. Isn't this part of the goodness you are not drinking, like the fiber? Am I wrong in thinking this…
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Zumba DVD recs?
I don't have good access to a Zumba class and was wondering which Zumba dvds any of you like or which 1s you don't like as well. Any advice or tips is greatly appreciated. Thanks!
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smoothie w coffee recipe request
I was wondering if any of you use liquid coffee in your smoothies? I'd love to hear how some of you incorporate coffee into your smoothie!
