After one week of eating below 20g of carbs I've noticed a few things. I have more sustained energy levels during the day. My work performance has improved do to this, not as easily distracted. When I get tired, I'm not drowsy. I crave less caffeinated drinks and I am never hungry. All around, I feel good. No, not good,…
A few years ago I had successfully lost 30lbs using myfitnesspal.com. Since then I was able to keep it off until..... I had a complicated pregnancy and my thyroid self-destructed in the last year. I'm not bigger than I have every been and it is time to do something for me instead of whining and making excuses for my low…
