-
Diet Coke
I've been addicted to Diet Coke for years. I've never believed that it made me fat. It was years of eating at least 3,000 calories a day that made me fat! I've also lost weight while drinking at least 2 cans a day. However, recently I decided to give up Diet Coke (and meat as well) to help balance my Ph levels and live a…
-
Work-Out Calories – My Experiment
I am one of those people who like to be given a good reason for why I should do or not do certain things. :tongue: When I heard so many people saying that you have to eat your work-out calories I really wondered why. Nothing I read convinced me one way or another, so I decided to experiment and see what worked for me. I…
-
Any Other Ladies Have This Problem Every Month?
Ugghhh.... I just keep telling myself, "If I can make it this week, I will be fine!" So my monthly "visitor" came 2 days ago. I just started on this new lifestyle of fitness and eating well 3 weeks ago. In the past when I was "dieting" and my period came it all went out the window since physical activity causes really bad…
