melissa10666

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Anyone who has done a workout dvd
Hi Guys :) I am currently on day 9 of the 30 day shred and although I haven't lost any weight, I've lost 1 inch off my waist and 1.5 inches off my hips. So my question is, from your personal experience, which workout dvd helped you lose the most number of inches (eg- p90x, ripped in 30, body revolution, 10 minute…
Maintaining weight-loss
After completing 30 Day Shred, if I eat my maintainance calorie allowance, will the inches I lost stay off? Or will I have to keep doing the workouts to keep the results? Please help! Melissa xx
Is it possible
Is it possible to create a 'thigh gap' by doing certain leg exercises? (given you're reasonably slim already) EDIT: similar to this picture:…
Starting 30 Day Shred!
Hi guys :smile: After reading many sucess stories about 30DS I have decided to give it a try! I am looking for friends for support so if your planning on starting or have already started please feel free to add me Cheers Melissa :flowerforyou:

Upcoming Events

Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…