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Anyone who has done a workout dvd
Hi Guys :) I am currently on day 9 of the 30 day shred and although I haven't lost any weight, I've lost 1 inch off my waist and 1.5 inches off my hips. So my question is, from your personal experience, which workout dvd helped you lose the most number of inches (eg- p90x, ripped in 30, body revolution, 10 minute…
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Maintaining weight-loss
After completing 30 Day Shred, if I eat my maintainance calorie allowance, will the inches I lost stay off? Or will I have to keep doing the workouts to keep the results? Please help! Melissa xx
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Is it possible
Is it possible to create a 'thigh gap' by doing certain leg exercises? (given you're reasonably slim already) EDIT: similar to this picture:…
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Starting 30 Day Shred!
Hi guys :smile: After reading many sucess stories about 30DS I have decided to give it a try! I am looking for friends for support so if your planning on starting or have already started please feel free to add me Cheers Melissa :flowerforyou:
