We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm 5ft 8 and my goal is 126lb
-
You look beautiful! Well done :)
-
Just eat a few grapes of half an apple or something haha
-
great work!
-
As long as you stay within your calories I don't thinkbreakfast will make any difference. Do what works best for you :)
-
I weigh my lightest in the morning before I've eaten anything :)
-
hi :) i'm 5ft8 and my goal is 130lb xx
-
Yes. There's no good mollycoddling your kids because when they HAVE to go somewhere on their own, they'll struggle with it. I think 13 years is a reasonable age for letting you daughter go to the mall and gain some independence.
-
want want wantttttttttttttttttttttt
-
It's hard at first but after a while you realise how much food you eat out of bordem/greed rather then what your body actually needs
-
My challenge is to lose 10lb because 15lb would put me below my target weight Starting weight (July 16): 138 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: 0
-
Hi there :) I've just finished level 1 and have lost 1 inch of my waist and 1.5 inches off my hips. I definately recommend :)
-
wow! what a huge difference! well done :)
-
It's likely to be water weight as your would've had to eat 7000 extra calories to gain 2lb
-
Make sure you're eating plenty of fruit and fresh food and drink lots of water
-
Same here :) I try eat lots of fruit and veg because it feels like you're eating alot but is low in calories, and I find that if I have a hot drink when I'm hungry, like a cup of tea, it curbs my hunger. Also, I do exercise so I can eat more haha Hope this helps :) Melissa x
-
I'm 5ft8 and currently weigh 139, but I'm hoping to get down to 130. Looking for friends so add me if you like :) Melissa xx
-
I always note down both my net calorie intake and my running total calorie deficit :)
-
I'm in! :)
-
1) stomach 2) back 3) thighs 4) arms 5) butt :( haha xx
-
well done!! you've worked very hard and deserve all your sucess!! :) xx
-
Just think to yourself 'how will i feel once i've eaten this?' That's what I do to stop myself binging
-
amazing! well done!
-
As long as you're under your calorie allowance you can eat whatever
-
No one got fat eating a picece of fruit.
-
My hips are 39" and I wear (UK) 10
-
1. Crop tops to show my belly button 2. Leggings (without having a biiiiig bum haha)
-
Anywhere between 117 and 157 pounds Melissa xx
-
Day 1: 678 Day 2: 347 Day 3: 488 Day 4: 633 I've already done 2000+ haha will try make it 2500 by tomorrow xx
-
I'm neeearly 5ft 9 My current weight is 141 and my target weight is 130 Melissa xx
