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Do you have a spreadsheet of your weight?

almostatgoalweight
almostatgoalweight Posts: 234 Member
edited December 2024 in Health and Weight Loss
Just curious how long you've been keeping records. I've got about 19 years worth.

Replies

  • melissa10666
    melissa10666 Posts: 63
    I always note down both my net calorie intake and my running total calorie deficit :)
  • vicky1804
    vicky1804 Posts: 320 Member
    Yep, just basic measurements and weight.
    Going to start keeping a check of calories and exercise
  • LottieLou13
    LottieLou13 Posts: 574 Member
    Yup, mine logs calories, exercise calories, net calories, weekly net, sodium, weight and measurements.

    The calories, sodium etc are updated each day and the weight and measurements every Sunday morning. Helps me to see when I don't drop any weight I can see why by looking at my spreadsheet. Also it helps me to track my weekly net calories which is what I go by rather than focusing on daily. As long as everything balances across the week I'm happy :smile:
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