40 Y/O Man Fat to Flat with PICS
BenKnowsFitness
Posts: 451 Member
I’ve been working on this since early 2011. Lots of ups and downs along the way. Though it feels like a slippery slope I’ve maintained for 8 months. Thanks for the continued support from the MFP community.
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Replies
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Wow, nice work. Thanks for sharing0
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great job! Congrats!0
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one simple word...WOW!0
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Fantastic transformation!0
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Very nice! Looks awesome on you0
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You are a huge inspiration!
My father is just embarking on his own journey & I am going to share your results with him.
Fantastic! You should be very proud!
AND you look VEEEEEERY put together in your "flat" pics -- handsome! I'd do a double take for sure!0 -
AMAZING!!! Keep up the great work!!!0
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WOW! Great job, you look wonderful!0
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look at you, savage! nice work brother, that's inspiring0
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WOW!!!! VERY Impressive! Gives me motivation! Congratulations on all of your hard work!0
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Wow!!!!! That is amazing! Great job! Tons of work that pays off!0
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You look fantastic! Great job and thanks for sharing!0
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wow that is truly amazing great work on your loss and maintaining!!0
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look at you, savage! nice work brother, that's inspiring
AGREED0 -
Great job, you look great!!0
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Very impressive! Keep up the great work!0
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Dang, kid!! Way to go. Lookin' awesome!!0
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Well done, sir!! And you look about 15 years younger!0
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You go boy!!! You've done great! Congrats to you!!!:drinker:0
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GREAT job!0
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amazing! well done!0
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Incredible transformation....well done!!!0
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Looks like way more than 77 pounds...awesome job at losing AND maintaining (even harder)0
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Well done mate, I am also 40 and just started on my own fitness regime. You have really inspired me. If I get anywhere near your results I will be over the moon.0
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looking good m8! keep kicking *kitten*!0
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WOW! That is an amazing transformation!! You look great!!! And even greater is the maintaining. That is no easy thing!!!!
Go you!0 -
wow, you did it! Your work hard paid off.. i m happy for you :drinker:0
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Wow! Awesome job!0
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Wow! You look great! Awesome job!0
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Wowser!! You look fantastic! Congratulations on all your hard work!0
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