lynbr

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Discussions

Fat counter on Food Page
Hello All, This is my second go-around w/MFP and I am using it in conjunction with Choose To Lose. My question: When entering our food on the FOOD page, HOW EXACTLY is the FAT being measured? By Grams or by FAT CALORIES? I need to keep track of my FAT CALORIES on this program and I want to be sure I am not seeing one thing…
How do I stop eating at night??
I am good all day. I eat well for my meals....but I can't seem to stop eating at night. This is my biggest problem....I just can't deal with this! Help!!!