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Calories up, weight way up, but looking leaner?
Hi all, Hoping for a little reassurance/help here. I joined em2wl about a year ago, weighing in at 168ish, eating around 1600cal per day. I spent 12 solid weeks working my way up to 2400 calories and ate there for at least a few weeks. I was feeling great, had gained about 7lbs total bringing me to about 175lb. I started a…
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How should you feel during the cut?
Just curious whether there's a way to know whether your cut is effective or not, besides checking scale weight over time. I ask because I'm wrapping up week 3 of my cut. The first week, I felt fairly normal, eating around 2200 calories and losing about 0.5lb. I was extremely hungry this week and had from some pretty…
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For those of you that have been there...
Hi Everyone! Looking for some reassurance as I'm about 5 weeks in to eating more than I ever have (consistently) in my entire life. Prior to those 5 weeks, my life consisted of eating about 1500-1900 calories a day and working out probably about an hour 6 days a week (either intense Pilates sessions, P90x workouts,…
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Keto Diet - Experience & Results?
Wondering if anyone has had success on the Keto diet? Any pro's/con's I should be aware of? Tips and tricks to meet nutritional goals? Also, what were your before/after results in pounds/inches lost and how long were you on the diet?
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Blogilates June DietBet
If you're looking to challenge yourself this month (and get REALLY serious about losing those lbs for summer!) sign up for the Blogilates DietBet challenge! Goal is to lose 4% of your weight from June 1 to July 1. Everyone who participates bets $25 that they'll be able to do it, and those who don't meet their 4% goal,…
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Have a PB2 Recipe to Share?
Hi all! I just purchased a few packages of PB2 on-line and am excitedly awaiting their arrival. Wondering if anyone has any great recipes to use PB2 in? I realize it can be subbed for regular PB in most cases, but would be great to see some tried and true PB2 recipes!
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Eat More to Lose More?
Hi everyone! Just wondering what your experience has been with caloric consumption and associated weight loss. I, as ignorant as it may sound, thought a low calorie intake (regardless of how much I worked out) was best for losing weight. After recent increase in exercise and resulting weight GAIN from trying to maintain a…
