kppgreen

Discussions

One Lift to Rule Them All?
I'm trying to create a habit of lifting and I'm having a difficult time figuring how to bite off a manageable portion without getting overwhelmed and overworked too early in the game. There is so much information out there it's hard to sift through. I'd like to start by doing three sets of one exercise a day just to build…
Working through the delusion
When I turned 30 I was at my heaviest weighing 220 lbs, I'm 5' 7". I got down to about 145 lbs and I was feeling great! I managed to keep most of it off but over the past 6 months I've allowed weight to creep back on. I liken it to the appearance people have of themselves in the Matrix (the movie). I had a concept of…