-
Calories
I log in all my food for the day and I can't seem to meet my calorie goal. I don't want to go over my fat intake. It seems to be a balancing act. Any suggestions?
-
Help with Protein
I have been having a hard time with meeting my protein need with out going over my calories, fat. Does anyone else have this problem? Would appreciate any input. Thanks, Marisa
-
Need encouragement!
Hi, I'm not new to my fitness pal. When I was tracking my success in the past I was losing weight. Now I really need to lose (50 lbs.) weight due to an injury that happened in 2011. I feel of an extension ladder and broke my rt. ankle really bad. Just last year I had an ankle replacement. So back to weight loss, losing…
-
Having trouble getting started.`
Hi everyone, I'm having trouble getting started with my weight loss. I have about 40lbs to lose. I start off good in morning and by noon time I have blown it. I keep pushing it off to the next day and finding my self doing it all over again. Help,Help Help.
-
Plateau for weeks.
I have been at a plateau for weeks and getting tired of this. I exercise 5 - 6 day a week. Purchased a pedometer, I get between 10,000 -12,000 steps. Log my food intake everyday, I stay within 1200-1300 cal./day. I don't want to give up! What is going on? I had a physical 6 months ago, all test that I had done came back…
