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Constant bloating and gas after meals.
Can anyone help shed some light as to what is going on with my tummy? I have been eating lean and clean for 3 months now. Although feeling more healthier and in shape, I am bloated almost after every meal. And I mean bloated. It's looks as if I'm pregnant. Also gassy .. it's just really uncomfortable. I keep thinking that…
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start of a journey
Hi ladies! I am just beginning my journey to transform my body and to eventually start competing in bikini comps. Doing A LOT of research on online coaches/trainers .. thinking it would be nice to join a team. What have you tried? What did you love? What worked for you? Any other recs?? Jennifer
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Calorie breakdown? Goal - building muscle and losing fat
Hi. Should I change my calorie breakdown?? I am currently trying to build muscle .. while losing some of the excess fat I have. My MFP calorie breakdown is set at 55%carbs/30%fat/15%protein .. I'm thinking this needs to change, no?? I'm thinking the protein needs to be a bit higher and the carbs lower. What are your…
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What is BCAA?
My diet consists of eating clean and lean. Exercise is moderate. I've been reading a lot of bodybuilding/fitness mags .. and I see adds for BCAA. I have no idea what it is. What is it? Do you use it? Do you like it? Who would need or want to use it? Thanks!
