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gym workout/ mum tums!
hi guys, ive just joined the gym , have been doing an hour a time ( plan to do more, just getting my fitness up) i can do 25 mins on the x trainer which im proud of cos i used to struggle for 10 mins! do about 20 mins on the bike and 20 mins on the running machine but i power walk, i am struggling to run on a treadmill.…
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general advice on weight loss regime please!!
hi, just lookngi for advice really from someone who knows abit more then i do! i currently weigh 195lbs (urgh!) ive been given a calorie intake of 1400. i pretty much always stay within my calories. my breakfast is consisting of a fruit salad, with maybe 1 slice of toast (if im having a bad day) or i mite have 2 boiled…
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help me along the way!!! newbie
hi my names hayley, have joined mfp a couple of times but always closed my account. no more can that happen! i have today booked my induction to my gym, and i will lose this weight. i need to lose roughly 50 lbs!!!! would like to chat to people along the way etc. if you have any tips, any gym schedules that works for u etc…
