I joined this website about a week ago and I have been trying to hit my goals for calories every day and usually I am a tad under maybe by say 40 calories. I have also been working out everyday except once this week. Somehow I dropped 7 lbs already even though my goals were set for 1 1/2 pounds a week! I am eating my…
Twice a month i have to work at 1 am in the morning. I normally work first shift. Just wondering if I should not be eating until later in the the day or if I should eat like I regularly do for the work day. I am usually up the entire day anyways so is it really bad to eat more on those sundays as i am using more energy?…