What is everyones opinion? Can you or do you count your morning coffee in your water intake? It's made with water. Same with most protein drinks/powder. They are mixed with water. Let me know what you think.
Here's the scoop. I am single, work a full time job, then go to the gym straight after work. By the time I get home and showered it is 7:30 to 8 p.m. I eat the bulk of my calories during the day and with my noon meal, but still need to eat something at night. I am looking for some quick, easy and low cal meals that I can…