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Do you log calories consumed during exercise?
Hi, I apologize if this has been answered, but I've searched and haven't been able to find an answer. I'm trying to lose a little weight for the upcoming triathlon season so I'm using MFP to monitor my daily calorie intake. I routinely ride a bike >20 miles. During my rides I'll usually eat a Gu, PowerBar, or some other…
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Fat in oils
I found some interesting information today about oils. I didn't know Canola oil was almost as good or better than olive oil. I always thought olive oil was the healthiest... Increasing the amount of polyunsaturated fat in the diet has been shown to lower cholesterol levels by lowering the LDL cholesterol without reducing…
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Strength training questions
Hi all, A little background...I've been doing cardio 3-4 times per week mostly cycling and a little jogging for about 2 years now. Now that I am in decent cardiovascular shape I would like to begin a strength training routine alongside my cardio. My goal is to lose ~15 more pounds and get my body fat% down. I began…
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Found a Filling Breakfast, only ~375 calories
I just had a very filling breakfast and it was only ~375 calories. The recipe was flavorful and satisfying! The recipe is: -1/2 cup cooked oatmeal, prepared with water - 140 calories -1 scoop of protein powder - 140 calories (optional) -1/2 cup of berries - I used strawberries and blueberries - 27 calories -2 Tbsp.…
