That's what my little bro has! He has just completed ironman UK which is a 2.4 mile swim followed by a 112 mile bike ride and then finished off with a 26.2 mile run! He wasn't the fastest but he's been at it for nearly 17hrs today! He is a 24 yr old marine who finished his 3rd tour in Afghanistan only 6 weeks ago, so…
I want to be like my little brother. He is 23 and a marine, he has not long come back from his 3rd tour in Afghanistan and in a few weeks will be taking part in Ironman to raise money for charity after only having 6 weeks back from his tour to train in. He has also done the New York Marathon.. again to raise money for…
Hello, I'm really sorry to ask all the questions that you probably answer constantly from new starters but I was just wondering if someone could please explain how to take measurements for this group and where to go from there... In layman's terms would be fab because I have no clue with all this nutrition stuff.…
