Ideas needed - how to lose the last five?
On January 6, I set a goal of "30 by Thanksgiving" -- lose 30 pounds and be at 30% body fat or lower. I was starting at 160 lbs and 40% body fat. Exercising everyday and changing my diet, by Easter I had lost 10, by Memorial Day 20. My % body fat got down as low as 31.5%. I was very optimistic I would reach the goal.…
