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I listened to Nike, and just did it! From 340lbs to my current 175lbs....17% BF
No surgery, No trainers or nutritionists....just hard work, a lot of help from the people on these forums, and of course support from my friends and family. I started out just by making small incremental changes...and built on those along the way. If you had told me before I started this is how I would eat at this point I…
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Sidelined by neck injury, help!
I've been doing this for 2 1/2 years give or take and have lost a total of about 128 lbs...and I've had my share of challenges along the way but by the grace of God have been able to meet them and continue on each time. Recently I''ve developed a debilitating pain in my neck, and have found out that I have 3 herniated…
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Cardio and Max Heart Rate
I know this topic has been covered...but have a few questions with regards to my own personal numbers. I am a 47 year old Male....I oringally started at 335 lbs and am down to roughly 215-217. I spend at least 5 days a week doing cardio, usually using the eliptical at the gym, or doing a 2 1/2 -3 mile run/walk around the…
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A Few NSV's :)
So I started my journey 98 lbs ago @335 lbs and recently have just been really happy with the NSV's that I've noticed. 1. Sitting in a booth at a restaurant.. no longer have to push the table out...I can actually marvel at all the space I have 2. I can wrap a bath towel around my waist and it stays 3. I have a waist. 4.…
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Great success stories, how do you deal with the loose skin?
I've gone from 331 to 271 so far...taken a while and I've plateau'd for some time now....I'm getting ready to really go for another push here soon, and start to include a lot more exercise from this point forward....mostly tennis, but some gym too. I guess I have to be honest that I'm concerned about a lot of loose skin...…
