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Worst Part About Losing Weight
I know a lot of people have to deal with excess skin when they lose a lot of weight but I was wondering what else people have run into and what they've done to get around it. I actually just ordered a new wedding ring for myself. I just got married in May and my ring just doesn't stay on anymore, especially when my hands…
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What is making you successful?
A lot of us focus solely on a number that is displayed on a scale but I think a lot of people are successful without ever even thinking about that. What is your motivation and what are the benchmarks you have reached to feel successful with your lifestyle change? Our success can be driven in a variety of ways: tools…
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Normal BMI
Although I know BMI does not paint a complete picture of health I am extremely happy that at my weigh in yesterday I am now in the normal BMI range! It's been years. Still have some work to do but this is definitely a mental victory.
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Favorite Lunch Recipe for Protein
I'm looking for some of you favorite lunch recipes that have a lot of protein in them. I'm trying to increase my protein intake especially during lunch and I'm getting tired of some of my recipes. Thanks!
