kristinfield123

Discussions

Spliting up long run throughout the day???
I have recently started to run again, and I was wondering if it is ok to split up your run throughout the day? I do a total of 6 miles a day, 2 miles at a time at 6.5 mph. I will usually run in the morning, an hour after lunch, and then again just before dinner... I am not necessarily looking for endurance, but more of…
At my healthy weight, but I still look flabby/not tone...!!
I've recently reached my goal weight of 130, but I still think I could lose a little more. I look great in my clothes, but as soon as i but a bikini on, I feel like going into hiding. My arms and calves look great, but my abs and upper thighs look awful.... Some people say that I am "skinny-fat", and i am starting to…