-
Sara Lee Whole Grain White Bread
Good or Bad?
-
under/over calories
Does anyone have an opinion about this: If you go under calories on one day, is it okay to over calories the next day as long as they even each other out?
-
shin splints
Does anyone have any suggestions on shin splints/pain. I'm 3 wks into couch to 5k program. Having a hard time because my shins hurt so bad. My left leg in numb with pain by the time I'm done running. I run on a treadmill. I stretch after the 5 min warm-up walk and after I'm done. I'm going out to get running shoes tonight…
-
Hi from Iowa
I've been dabbleing in the site for about 3 wks. Recording my food and exercise sporatically. I'm ready to get serious about losing weight! I'm tired of being overweight and unhealthy! Tomorrow I'm will be starting day 6 of couch to 5k but I've not gotten serious about my nutrition. That stops right now. I've got 2 months…
