From August 2013 to January 2014 I skated with a roller derby team 10+ hours a week. January 20th I broke my ankle in three separate locations, acquiring two plates and eleven screws. 7 weeks into my injury I was allowed to do light weight baring walking with my boot and crutches. Obviously any sort of cardio that involves…
Growing up I was never a very active kid. I hated sports mainly because of the competition. In my teen years that turned into inactivity/hatred for going to the gym/working out etc. I love yoga, but I'm unsure of what the weight loss benefits of that are. For someone who basically loathes exercising, but sees the need to,…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…