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Anyone doing keto?
Hi ya I'm doing keto and its going well. I'm not always great at logging or eating healthy enough. Anyone interestrd in sharing diaries ,I could do with a bit of inspiration x
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keto uk sharing diaries
Hi ya I'm struggling at the moment with lack of energy and tiredness . I kinda know I'm doing it wrong by not eating enough fat. Are there any uk ketoers that are happy to share their diary with me to help me get on the right track? thanks x
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So Tired!!
I'm taking Magnesium.potasium and pink salt. I'm only into week 2 and have so far lost 7lbs😁 Only thing j can think is some days I'm not eating enough calories. My calories came in at 1300 but some days iv only managed 900. Any ideas welcome thanks x
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So Tired!!
I'm taking Magnesium.potasium and pink salt. I'm only into week 2 and have so far lost 7lbs😁 Only thing j can think is some days I'm not eating enough calories. My calories came in at 1300 but some days iv only managed 900. Any ideas welcome thanks x
