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So Tired!!

Jocoryei01
Jocoryei01 Posts: 5 Member
in Social Groups

I'm taking Magnesium.potasium and pink salt. I'm only into week 2 and have so far lost 7lbs😁
Only thing j can think is some days I'm not eating enough calories. My calories came in at 1300 but some days iv only managed 900. Any ideas welcome thanks x

Replies

  • kpk54
    kpk54 Posts: 4,474 Member
    While you may be "taking pink salt" it may not be enough. Lethargy is common when electrolytes are out of balance. How much sodium are you getting in your diet? What I see most frequently suggested for keto is 3000-5000 mg daily. Some people report needing more based on general biology or activity level.

    How much sodium are you getting?
  • PaulaKro
    PaulaKro Posts: 5,750 Member


    @Jocoryei01 - can you close this thread? It posted twice.

    I'm copying @kpk54 's response (above) to the other thread which has more responses in it.

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