New here - but not to dieting
Hi all, my name is Joh and I am new to MFP but not to dieting :yawn: I am a yo-yo dieter, having been 200+ lbs at my heaviest (after having my kids) and 145 lbs at my lightest (around 4 years ago) but usually hover somewhere in between. At the moment, I am around the 190 lb mark and I really want to lose at least 40 lbs. I…
