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Question about BMR
My BMR is 1490. If I eat that amount of calories everyday will I stay at the same weight or lose weight?
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Will I gain weigh if...
I just realized that I am not eating enough calories. I am nursing my two month old daughter and only getting around 1700 calories a day. If I start eating more will I gain weight before I can lose it? And if I stay at 1700 Calories for now and after I am done nursing only eat 1200, will that be a bad thing?
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Workouts for busy mom
Just wondering if anyone could suggest some workouts for me. I have an 18 month old and a 1 month old so I don't have alot of me time. I am constantly cleaning the house and chasing my 18 month which gives me some excercise. I also am doing sit-ups, squats, and lifing 3lb weights just to tone my body but I would like to be…
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Hello
I just joined and am hoping to learn how to eat healthy and stay at a healthy weight. After having my first daughter, I gained about 30 pounds. I just had my second daughter and am trying not to get in the same situation. Kristan
