slimperfections

Discussions

I want abs but i also want to build muscle is this possible?
Is it possible for me to get some shredded abs and gain muscle? Or do i have to either choose the abs or the muscle gain?
I really need diet help im so confused x.x thanks
Okay my goals are to build up some muscle, i want to have better defined abs, and i want to be faster for upcoming track season. What kind of diet should i stick to? How many calories should i be eating and where should my macros be at? I'm female 5'3 and somewhere between 102-106 pounds. Thanks i could really use some…