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Eating back exercise calories?
Hey there, I’ve been a member of MFP for a long time but just starting to use it again. Reason I’m back is that I’ve stalled out on my weight loss and I want to start tracking my food. I think my biggest problem is that I’m not eating enough. So I’m going to start lgging everything and see how I’m doing. My question is do…
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LIKE LIKE LIKE
Sometimes I just don't have the time to write words, so I'm just letting you all know that I'm reading and I'm supporting and encouraging! (MFP we need a like button for posts!!!)
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What do you use for tracking your progress pictures?
I want to create a timeline with my progress pictures not to post, just for my own visual of my progress. But, other than cropping the picture in paint and putting it in a word document, I don't really know how to get this side by side comparison with multiple pictures. I know that's probably old school and there's…
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Virtual Trainer App
Hi, does anyone have a virtual trainer app they can recommend? I can't afford a personal trainer and frankly, I just feel overwhelmed by all the equipment at the gym. I know how it works, but I there is so much that I find myself always doing the same arm exercises, leg exerciss, etc. I would love to find an app that gives…
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Hello
Hi, I'm Treebek. I'm going to be 42 years old this year. I'm married and have a 3 year old and a 1 year old. I successfully lost 48 pounds in 2011 and then I got pregnant for our beautiful daughter and gained everything back! Well, it's a year later and I look and feel disgusting and I'm just ready to get my body back.…
