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Calorie curious
This past week, I returned to Keto. I have done it in the past with success, but I always get bored (or lazy) with the food selection. I then return to lower calorie with more options. When I am on lower carbs, I am not hungry, hence the return. I am curious as to how many calories people are eating on Keto/low carb and…
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Awful Leg Cramps
Been getting really bad leg cramps while sleeping. I have been doing LCHF since October. Drinking a lot of water, so not sure what is causing it. I have read here about too little salt. I am just afraid that if I increase the salt, it will hold on to the water.
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Calories vs Carbs
Hi, I am new to this group. I have done the LCHF off and on and had some success, but want to keep it going. I still find that am afraid to eat more calories when I am staying within my daily carbs. Do most watch both? How many calories on average do you allot? I am a woman 5'5. 159 lbs. Thanks
