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Every day I weigh, same time. I only log weight when it is down from the previous check in.
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Thank you. I will see how it goes going forward, I lost 5 this week, but I always do the first week. When I do low calorie, I stay under 1200 but am always hungry! May have to adjust down as I lose.
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You can just go to goals and click Edit.
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I think it depends on your body shape. I am smaller on top than the bottom. But the sizes vary by designer/brand widely. I have clothes size 4 to 8 that I currently wear.
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Some data base items can be changed with the drop downs under serving. Others were only entered with 1 serving type. You will have to either search for another entry or manually calculate to what you are looking for. Example: 1 ounce is 28.3495 grams. Keep in mind measuring and weighing will be different.
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April start wt: 140 April Goal wt: 135 April 1: 140.0 April 8: 145 (social weekend:)) April 15: April 22: April 29:
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Red bell pepper slices with Alouette Lite garlic cheese spread.
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I notice that if I take my time, look for sale items, use coupons, etc, I can stay within a budget. When I am tired and rushed, I overspend. Sometimes just laziness on my part.
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I like diet ginger ale when I am having a cocktail. Drives me crazy that bars only have diet coke for soft drinks.
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April start wt: 140 April Goal wt: 135 April 1: 140.0 April 8: April 15: April 22: April 29:
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April start wt: 140 April Goal wt: 135 April 1: April 8: April 15: April 22: April 29:
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February 28 Wt 144.4 March Goal Weight 137 March 1 144.4 March 8 150.4 (vacation) March 15 143.4 March 22 141.6 March 29 140.0 March weight loss 4.4 lbs. Not goal, but I will take it! On to April!
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In the past I have done keto and did lose weight. The reason that I am focusing on counting calories this time is that I like the variety. I had a hard time sticking to it because I felt my choices were limited. My advice for Keto is to plan a variety of low carb meals. There are lot's of sites to get recipes from.
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February 28 Wt 144.4 March Goal Weight 137 March 1 144.4 March 8 150.4 (vacation) March 15 143.4 March 22 141.6 March 29
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February 28 Wt 144.4 March Goal Weight 137 March 1 144.4 March 8 150.4 (vacation) March 15 143.4 March 22 March 29
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ame: MaryAnn Starting weight (March 1st): 144.4 Goal weight loss for challenge: 24.4 Goal end weight: 120 Actual End weight: Actual Weight loss:
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February 28 Wt 144.4 March Goal Weight 137 March 1 144.4 March 8 March 15 March 22 March 29
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February 28 Wt 144.4 March Goal Weight 137 March 1 March 8 March 15 March 22 March 29
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tarting wt: 154 Goal wt for feb: 143 Feb 1 : 152.2 Feb 7 : 150.2 Feb 14: 149.8 Feb 21: 147.0 Feb 28: 144.4
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As you are already a healthy weight, losing more is going to require you to eat a net amount of 1200 calories a day for weight loss. That's what I'm on and I'm 5'6" and 143lb I was going to say the same thing. 1400-1600 seems more like maintainence, unless you are exercising.
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I like Vodka and club. I also like Canadian Club and diet ginger ale, but bars and restaurants never have any diet soda except Coke.
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Starting wt: 154 Goal wt for feb: 143 Feb 1 : 152.2 Feb 7 : 150.2 Feb 14: 149.8 Feb 21: 147.0 Feb 28:
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Starting wt: 154 Goal wt for feb: 143 Feb 1 : 152.2 Feb 7 : 150.2 Feb 14: 149.8 Feb 21: Feb 28:
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Starting wt: 154 Goal wt for feb: 143 Feb 1 : 152.2 Feb 7 : 150.2 Feb 14: Feb 21: Feb 28:
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Starting wt: 154 Goal wt for feb: 143 Feb 1 : 152.2 Feb 7 : Feb 14: Feb 21: Feb 28:
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What an inspirational story! My weight and goals are similar to yours. Can I ask what your normal day looks like in calories when you want to lose or maintain?
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Starting wt: 154 Goal wt for feb: 143 Feb 1 : Feb 7 : Feb 14: Feb 21: Feb 28:
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I do low carb, not no carb and it works for me. My carbs come from green vegetables mostly. Calories are calories but I find that I stay fuller with low carb.
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CHALLENGE STARTING WEIGHT:152.8 Sept. 3: 152.0 Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 142 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: 135 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: 130 NOVEMBER ACTUAL: DEC. 3: DEC. 10: DEC. 17: DEC. 24: DEC. 31: DECEMBER GOAL:…
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CHALLENGE STARTING WEIGHT:152.8 Sept. 3: Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 142 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: NOVEMBER ACTUAL: DEC. 3: DEC. 10: DEC. 17: DEC. 24: DEC. 31: DECEMBER GOAL: DECEMBER ACTUAL:…
