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My 2016 Transformation
Someone from on a different thread suggested that I use the journals as a way to track my progress. Here is what I posted in the other thread: I'm looking to loose about 90-100 pounds this year. I've been on MFP for awhile and have never been very committed. I like my body as it is and have accomplished personal fitness…
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Need help setting macros, calories, etc.
This week I'm going grocery shopping and want to meal plan. I have a lot of weight to loose. My current weight is 250. I plan to work out 30 minutes a day seven days a week. But I sit all day for my job. Should I choose lightly active, sedentary, or active? Also, I am curious if I should adjust the default macro settings…
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Ready to finally commit and looking for friends!
I'm looking to loose about 90-100 pounds this year. I've been on MFP for awhile and have never been very committed. I like my body as it is and have accomplished personal fitness goals like running 5 and 10k races despite my size. I've let myself believe that my weight is not an issue. What has motivated me to want to lose…
