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Need help setting macros, calories, etc.
kmratliff
Posts: 16 Member
This week I'm going grocery shopping and want to meal plan. I have a lot of weight to loose. My current weight is 250. I plan to work out 30 minutes a day seven days a week. But I sit all day for my job. Should I choose lightly active, sedentary, or active? Also, I am curious if I should adjust the default macro settings in MFP. Any suggestions are welcome.
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Replies
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This helped me a lot to get started: https://healthyeater.com/iifym-myfitnesspal-tutorial0
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