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Supplements for weight gain
I have a very fast metabolism and a very low appetite. Sometimes I don't even feel like eating. I've just started taking apetamin and it has helped my appetite tremendously but the downside is it makes me very tired. I work 12 hour night shifts and that just won't cut it. I also have mass gainer protein powder but any…
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Green Smoothies
Hi everyone, i wanted to add green smoothies to my diet (fruit/veggie combos). Has anyone tried these? And do they help with weight management? And what are some of your favortie recipes? (I do not like the taste of veggies that much) Thanks
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Stretch marks
Has anybody had any problems with stretch marks while losing weight??? My skin is already stretch mark sensitive and I am afraid if i lose too much i'll just get more strectch marks. I don't know if the weight loss will be worth it??? Please help i already have self esteem issues with these scars!!!
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Headaches??
Hi, since joining MFP, and dropping my calories to 1200 a day, I have been feeling a bit lightheaded and getting headaches lately. Has anyone experienced this problem? will this problem go away or am I jeopardizing my health?
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Calorie Counting help!!!
Hi, I was wondering if anybody knew how I could count my calories if I didn't eat the full serving of something. Like say I was in a rush and only had time for only 3 spoonfuls of rice or if I had a half more than the serving size??? Also, what if the I don't know the exact calorie intake of the food I am eating because…
