mokoko123

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Discussions

Help to build muscle (women)
I want to "bulk up" a bit, and don't want to gain fat, but I want to build muscle. I have good tone in my arms, but want more. I have P90X already but heard that is more for weightloss/maintenance vs. building muscle. I'm thinking of getting Body Beast. Any other suggestions or advice to help??? Thanks!!! Melissa
Sick/Sinuses and working out
Been sick for 2 weeks straight and SO miss working out. Everytime I start feeling better I wake up the next day and feel WORSE! It's all in my head with sinuses and I can't breath. I'm on oral steroids and strong antibiotics and just feel so run down. When is it safe again to start working out? Most of this is just due to…
Stop Loosing Weight
So I've lost a lot of weight over the past year and am very close to my goal, however, I do want to be more toned (even after goal weight is reached as I feel flabby in some areas still). I want to build muscle to fill in I guess you could say. But now I'm being told by family to stop loosing weight because I'm getting…
ChaLEAN Extreme
Hey everyone - anyone doing ChaLEAN Extreme? I'm planning to start it on 5/26 - I've got 2 more weeks of Les Mills Pump to go. It's my 2nd round of it - this time really seeing results vs. the first time I did it (but I had far to go then). Have lost a lot of weight with it and now really want to firm up the muscle tone.…
Adjustable Dumbbells
Any suggestions for an affordable pair? I'm tired of buying the individuals and they are getting pricey. I'd love a set that do .5 lb increments, but I know those cost more. I can't afford $300 - I've seen some from around $70 - 150 which I could probably manage. I'm don't really need more than 25 lbs at this point either…

mokoko123 Member

Discussions