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Help to build muscle (women)
I want to "bulk up" a bit, and don't want to gain fat, but I want to build muscle. I have good tone in my arms, but want more. I have P90X already but heard that is more for weightloss/maintenance vs. building muscle. I'm thinking of getting Body Beast. Any other suggestions or advice to help??? Thanks!!! Melissa
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Sick/Sinuses and working out
Been sick for 2 weeks straight and SO miss working out. Everytime I start feeling better I wake up the next day and feel WORSE! It's all in my head with sinuses and I can't breath. I'm on oral steroids and strong antibiotics and just feel so run down. When is it safe again to start working out? Most of this is just due to…
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Stop Loosing Weight
So I've lost a lot of weight over the past year and am very close to my goal, however, I do want to be more toned (even after goal weight is reached as I feel flabby in some areas still). I want to build muscle to fill in I guess you could say. But now I'm being told by family to stop loosing weight because I'm getting…
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ChaLEAN Extreme
Hey everyone - anyone doing ChaLEAN Extreme? I'm planning to start it on 5/26 - I've got 2 more weeks of Les Mills Pump to go. It's my 2nd round of it - this time really seeing results vs. the first time I did it (but I had far to go then). Have lost a lot of weight with it and now really want to firm up the muscle tone.…
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Adjustable Dumbbells
Any suggestions for an affordable pair? I'm tired of buying the individuals and they are getting pricey. I'd love a set that do .5 lb increments, but I know those cost more. I can't afford $300 - I've seen some from around $70 - 150 which I could probably manage. I'm don't really need more than 25 lbs at this point either…
