I do the Ab machine and oblique while I'm at the YMCA everyday, but I know wanted to do more then these exercises. I would just do crunches but it's hard on my neck and back && it causes a lot of pain with the disease I have (Fibro) So are there any good ab workouts that are effective? If you know any please share :)
I'm lydi, 19 and I'm just looking for motivators && friends that can help me through this, since I'm keeping a lot of this on the down-low from my friends so it can be a surprise when they see me. Feel free to add me, && if you support me I'll support you :)