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Jawbone Up
I need some teammates on the UP app. Look me up. Full name is Crystal Collins.
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Low carb + Shakes
I am thinking about switching to a low carb diet for snacks and my sensible meal. I am substituting two meals per day with the Vi shakes but I am getting really hungry between meals and snacks. Thoughts? Suggestions?
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Please explain BMR
According to the calculator on my fitness pal, my bmr is 1814 calories per day. Whenever I eat this many calories, I gain weight. Right now I'm on a plateau at 1250 calories per day. How many calories should I be eating?
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Need motivating friends
Anybody that wants to add me as a friend, by my guest! I need as much support as I can get! :happy:
