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tips for retaining water??
I am really frustrated because I'm pretty sure I have lost weight but I am retaining water so badly that the scales won't move (at least they aren't going up). I've been drinking lemon water first thing in the morning because that is supposed to help and I've been drinking mint tea because the mint is supposed to sooth the…
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trying to stay motivated
I've tried so many diets and then I found this last week. I was so excited about it but I'm sad to say that I messed up big time last night and today. I only need to lose 15 lbs but I REALLY need to lose it (I'm only 5'4 and every lb shows). I need to be able to make this a lifestyle but I'm having such a hard time. I see…
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Another new girl
Hello everyone! I just heard about this site tonight and immediately joined. I'm really excited about getting to know some people and having a network of support and encouragement as I lose weight. I'd love to hear from anyone. Kassy
